trx plyometrics

"You make me tired just watching you work out," mumbled a man at the gym while I was sweaty and suspended in TRX straps.

When I want a heart-pounding, knee-dropping, sports bra-soaking workout, I do plyometrics with a TRX Suspension Trainer. It's a kick-ass cardio workout that will also incorporate strength, balance, agility and endurance.

No comments:

Post a Comment